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Pan-Broil Heated Separable Lean Only Bone-In Slice Ham -- Water Added Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
131
5%
29%
66%
Low
Average
High
68.6 g
0 g
2 g
0.7 g
1.1 mg
11 mg
38 IU
0.46 mg
0.58 mcg
0 mg
0.26 mg
65 mg
1.4 g
0 g
1374.1 mg
1.7 g
0 g
x
117
6%
31%
63%
Low
Average
High
72.1 g
0 g
1.9 g
0.5 g
0.86 mg
9 mg
43 IU
0.44 mg
0.47 mcg
0 mg
0.24 mg
54 mg
1.4 g
0 g
1222.9 mg
1.8 g
0 g
x
166
4%
47%
50%
Low
Low
High
65.5 g
0 g
4 g
1.2 g
1.1 mg
11 mg
39 IU
0.44 mg
0.56 mcg
0 mg
0.27 mg
66 mg
2.9 g
0.1 g
1309 mg
1.5 g
0 g
x
146
2%
25%
73%
Low
Average
High
65.3 g
0 g
1.6 g
0.6 g
1.4 mg
15 mg
0 IU
0.54 mg
0 mcg
0 mg
0.3 mg
73 mg
1.3 g
0 g
870 mg
0.7 g
0 g
x
91
5%
22%
73%
Low
Average
High
76.7 g
0 g
1.1 g
0.4 g
1.1 mg
9 mg
28 IU
0.29 mg
0.39 mcg
0 mg
0.19 mg
54 mg
0.77 g
0 g
1090 mg
1.2 g
0 g