Pan-Broil Heated Separable Lean and Fat Bone-In Slice Ham -- Water Added Cured Pork
Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0.1 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.37 mg | 24.9% | Top 30% | High |
| Riboflavin | 0.17 mg | 10.2% | Mid 40% | Average |
| Niacin | 5.2 mg | 26.1% | Top 30% | High |
| Vitamin B6 | 0.44 mg | 21.9% | Top 30% | High |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
| Choline | 81.8 mg | |||
| Betaine | 5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 251 mg | 25.1% | Top 30% | High |
| Potassium | 280 mg | 8% | Mid 40% | Average |
| Sodium | 1309 mg | 54.5% | Top 10% | Very High |
| Zinc | 2.2 mg | 14.6% | Mid 40% | Average |
| Copper | 0.14 mg | 6.9% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
| Selenium | 28.7 mcg | 41% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.54 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 1.5 g | |||
| Sucrose | 290 mg | |||
| Glucose | 1189.9 mg | |||
| Fructose | 50 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Top 30% | High |
| Tryptophan | 193 mg | |||
| Threonine | 925.9 mg | |||
| Isoleucine | 934.9 mg | |||
| Leucine | 1659.3 mg | |||
| Lysine | 1746.2 mg | |||
| Methionine | 493.9 mg | |||
| Cystine | 234 mg | |||
| Phenylalanine | 829 mg | |||
| Tyrosine | 670 mg | |||
| Valine | 1050.1 mg | |||
| Arginine | 1328.1 mg | |||
| Histidine | 905.9 mg | |||
| Alanine | 1227.2 mg | |||
| Aspartic Acid | 1811.9 mg | |||
| Glutamic Acid | 2967.7 mg | |||
| Glycine | 1105.9 mg | |||
| Proline | 898.1 mg | |||
| Serine | 812.9 mg | |||
| Hydroxyproline | 135 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 44 mg | |||
| Total Omega 6 Fatty Acids | 1109.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.5 g | |||
| Ash | 3.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.9 g 14.5%
Trans Fat 0.1 g
Cholesterol 66 mg 22%
Sodium 1309 mg 54.5%
Total Carbohydrates 1.54 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 20.8 g 41.6%
Vitamin A 0.8% Vitamin C
Calcium 1.1% Iron 5.9%
*Based on a 2000 Calorie diet
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