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Healthy alternative to QUAKER , Honey Graham LIFE Ready-To-Eat Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER, QUAKER Honey Graham LIFE Ready-To-Eat Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
373
81%
10%
10%
Low
High
Low
4.3 g
6.3 g
1.4 g
1.3 g
29.7 mg
366 mg
38 IU
1.8 mg
0 mcg
0 mg
0 IU
0.57 mg
0 mg
0.77 g
0 g
488 mg
23.1 g
0 g
x
372
76%
12%
13%
Low
High
Low
4 g
9.9 g
1.6 g
2 g
30 mg
191 mg
965.1 IU
0.96 mg
0 mcg
11.6 mg
0 IU
2.5 mg
0 mg
0.91 g
0 g
364 mg
16.3 g
0 g
x
372
57%
17%
26%
Average
High
Low
3.4 g
10.2 g
1 g
4.8 g
8.1 mg
50 mg
0 IU
0.5 mg
0 mcg
0 mg
0 IU
20.2 mg
0 mg
1.4 g
0 g
11 mg
24.9 g
0 g
x
384
82%
9%
9%
Low
High
Low
2.5 g
5.5 g
1.2 g
1.1 g
17.6 mg
337 mg
1081 IU
1.8 mg
0 mcg
3.9 mg
0 IU
6.6 mg
0 mg
1.3 g
0 g
465 mg
25 g
0 g
x
353
73%
9%
18%
Low
High
Low
2.8 g
9 g
1.6 g
1.6 g
30 mg
455 mg
1515.1 IU
1.5 mg
4.5 mcg
46 mg
121 IU
6.1 mg
0 mg
0.8 g
0 g
482 mg
17 g
0 g