Quaker - QUAKER, QUAKER Honey Graham LIFE Ready-To-Eat Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

75

Quaker - QUAKER, QUAKER Honey Graham LIFE Ready-To-Eat Cereals

373

81%

10%

10%

Low

High

Low

4.3 g

6.3 g

1.4 g

1.3 g

29.7 mg

366 mg

38 IU

1.8 mg

0 mcg

0 mg

0 IU

0.57 mg

0 mg

0.77 g

0 g

488 mg

23.1 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g

x

87

Quaker - KRETSCHMER Honey Crunch Wheat Germ QUAKER Cereals Ready-To-Eat

372

57%

17%

26%

Average

High

Low

3.4 g

10.2 g

1 g

4.8 g

8.1 mg

50 mg

0 IU

0.5 mg

0 mcg

0 mg

0 IU

20.2 mg

0 mg

1.4 g

0 g

11 mg

24.9 g

0 g

x

76

Quaker - Honey Nut QUAKER Toasted Oatmeal Cereals Ready-To-Eat

384

82%

9%

9%

Low

High

Low

2.5 g

5.5 g

1.2 g

1.1 g

17.6 mg

337 mg

1081 IU

1.8 mg

0 mcg

3.9 mg

0 IU

6.6 mg

0 mg

1.3 g

0 g

465 mg

25 g

0 g

x

88

KASHI MIGHTY BITES, Honey Crunch Ready-To-Eat Cereals

353

73%

9%

18%

Low

High

Low

2.8 g

9 g

1.6 g

1.6 g

30 mg

455 mg

1515.1 IU

1.5 mg

4.5 mcg

46 mg

121 IU

6.1 mg

0 mg

0.8 g

0 g

482 mg

17 g

0 g