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Cooked Composite of Separable Fat Enhanced Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
585
0%
93%
7%
Low
Low
High
28.3 g
0 g
24.9 g
8.5 g
0.82 mg
36 mg
0 IU
0.23 mg
0 mcg
0 mg
0.24 mg
81 mg
21.4 g
0.7 g
125 mg
0 g
0 g
x
121
1%
28%
71%
Low
Average
High
72.6 g
0 g
1.4 g
0.5 g
0.97 mg
5 mg
0 IU
0.61 mg
0 mcg
0 mg
0.07 mg
57 mg
1.3 g
0 g
230 mg
0 g
0 g
x
642
0%
94%
6%
Low
Low
High
21.6 g
0 g
28 g
3.2 g
1 mg
4 mg
0 IU
0.11 mg
0 mcg
0 mg
0.25 mg
73 mg
32.4 g
0 g
57 mg
0 g
0 g
x
116
1%
24%
74%
Low
Average
High
73.1 g
0 g
1.2 g
0.5 g
0.98 mg
5 mg
0 IU
0.61 mg
0 mcg
0 mg
0.07 mg
57 mg
1.1 g
0 g
231 mg
0 g
0 g
x
235
0%
54%
46%
Low
Low
High
59.4 g
0 g
5.8 g
1.4 g
0.93 mg
20 mg
7 IU
0.56 mg
0.68 mcg
0.1 mg
0.12 mg
83 mg
4.7 g
0.1 g
55 mg
0 g
0 g