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Healthy alternative to Pork , Composite of Separable Fat Enhanced

Better-Eats can suggest healthier alternatives for a food.


Pork, Composite of Separable Fat Enhanced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
508
0%
93%
7%
Low
Low
High
38.3 g
0 g
21.5 g
7.5 g
0.47 mg
22 mg
0 IU
0.27 mg
0 mcg
0 mg
0.04 mg
83 mg
18.5 g
0.6 g
81 mg
0 g
0 g
x
585
0%
93%
7%
Low
Low
High
28.3 g
0 g
24.9 g
8.5 g
0.82 mg
36 mg
0 IU
0.23 mg
0 mcg
0 mg
0.24 mg
81 mg
21.4 g
0.7 g
125 mg
0 g
0 g
x
665
0%
96%
4%
Low
Low
High
24 g
0 g
29.2 g
10.2 g
0.39 mg
36 mg
81 IU
0.17 mg
0.92 mcg
0 mg
0.05 mg
77 mg
25.1 g
0.8 g
23 mg
0 g
0 g
x
638
0%
96%
4%
Low
Low
High
24.8 g
0 g
28.4 g
3.3 g
0.6 mg
7 mg
0 IU
0.15 mg
0 mcg
0 mg
0.31 mg
73 mg
32.9 g
0 g
26 mg
0 g
0 g
x
642
0%
94%
6%
Low
Low
High
21.6 g
0 g
28 g
3.2 g
1 mg
4 mg
0 IU
0.11 mg
0 mcg
0 mg
0.25 mg
73 mg
32.4 g
0 g
57 mg
0 g
0 g