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KASHI HEART TO HEART, Instant Oatmeal, Maple, Dry Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
376
78%
11%
11%
Low
High
Low
5.4 g
11.6 g
1.8 g
2.2 g
4.2 mg
233 mg
1270.1 IU
4.7 mg
14 mcg
70 mg
31.5 mg
0 mg
1 g
0 g
231 mg
27 g
0 g
x
365
70%
17%
14%
Low
High
Low
9.1 g
9.8 g
2.6 g
2.8 g
29.4 mg
393 mg
3928.4 IU
1.6 mg
0 mcg
0 mg
0 IU
0.64 mg
0 mg
1.3 g
0 g
278 mg
1.1 g
0 g
x
363
76%
11%
12%
Low
High
Low
6.5 g
6.1 g
1.6 g
1.4 g
15.1 mg
847.1 mg
2390.8 IU
1.7 mg
2.9 mcg
0 mg
335 IU
11.3 mg
0 mg
0.81 g
0 g
706 mg
28 g
0 g
x
358
76%
11%
13%
Low
High
Low
2.8 g
14.1 g
1.3 g
2.9 g
5.5 mg
25 mg
3787.2 IU
6.1 mg
18.2 mcg
91 mg
40.9 mg
0 mg
0.9 g
0 g
238 mg
14 g
0 g
x
363
76%
11%
12%
Low
High
Low
6.5 g
6.3 g
1.6 g
1.4 g
15.4 mg
866.1 mg
2445.1 IU
1.7 mg
2.9 mcg
0.1 mg
342 IU
11.6 mg
0 mg
0.8 g
0 g
638.1 mg
29.4 g
0 g