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Drained Solids Whole Kernel Canned White Sweet Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
79%
10%
11%
Low
High
Low
76.9 g
2 g
0.3 g
0.5 g
0.86 mg
5 mg
1 IU
0.05 mg
0 mcg
8.5 mg
0.07 mg
0 mg
0.15 g
0 g
323 mg
2.4 g
0 g
x
64
83%
6%
11%
Low
High
Low
81.3 g
0.7 g
0.1 g
0.2 g
0.41 mg
4 mg
1 IU
0.04 mg
0 mcg
5.5 mg
0 mg
0.08 g
0 g
12 mg
0 g
0 g
x
64
83%
6%
11%
Low
High
Low
81.3 g
1.7 g
0.1 g
0.2 g
0.41 mg
4 mg
0 IU
0.04 mg
0 mcg
5.5 mg
0 mg
0.08 g
0 g
213 mg
0 g
0 g
x
72
87%
5%
8%
Low
High
Low
78.7 g
1.2 g
0.1 g
0.2 g
0.38 mg
3 mg
1 IU
0.06 mg
0 mcg
4.6 mg
0.06 mg
0 mg
0.06 g
0 g
3 mg
2.2 g
0 g
x
80
84%
4%
12%
Low
High
Low
76.7 g
2.4 g
0.1 g
0.2 g
0.35 mg
4 mg
3 IU
0.13 mg
0 mcg
3.1 mg
0.07 mg
0 mg
0.07 g
0 g
245 mg
3.1 g
0 g