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Healthy alternative to Cooked , Boiled ,Drained (Corn and Limas) Succotash With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained (Corn and Limas) Succotash With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
78%
6%
16%
Low
High
Low
68.4 g
0 g
0.2 g
0.4 g
1.5 mg
17 mg
294 IU
0.12 mg
0 mcg
8.2 mg
0 mg
0.15 g
0 g
253 mg
0 g
0 g
x
115
78%
6%
16%
Low
High
Low
68.4 g
4.5 g
0.2 g
0.4 g
1.5 mg
17 mg
294 IU
0.12 mg
0 mcg
8.2 mg
0 mg
0.15 g
0 g
17 mg
0 g
0 g
x
93
76%
8%
16%
Low
High
Low
74.1 g
4.1 g
0.2 g
0.4 g
0.89 mg
15 mg
194 IU
0.1 mg
0 mcg
5.9 mg
0.18 mg
0 mg
0.17 g
0 g
281 mg
2.2 g
0 g
x
93
76%
8%
16%
Low
High
Low
74.1 g
4.1 g
0.2 g
0.4 g
0.89 mg
15 mg
194 IU
0.1 mg
0 mcg
5.9 mg
0.18 mg
0 mg
0.17 g
0 g
45 mg
2.2 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g