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Healthy alternative to Cooked , Boiled ,Drained Salsify With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Salsify With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68
83%
2%
15%
Low
High
Low
81 g
3.1 g
0.55 mg
47 mg
0 IU
0.22 mg
0 mcg
4.6 mg
0.19 mg
0 mg
0 g
0 g
252 mg
2.9 g
0 g
x
68
83%
2%
15%
Low
High
Low
81 g
3.1 g
0 g
0.1 g
0.55 mg
47 mg
0 IU
0.22 mg
0 mcg
4.6 mg
0.19 mg
0 mg
0.04 g
0 g
16 mg
2.9 g
0 g
x
18
77%
7%
16%
Low
High
Low
94.1 g
1.6 g
0 g
0.1 g
0.42 mg
42 mg
521 IU
0.09 mg
0 mcg
6.1 mg
0.35 mg
0 mg
0.04 g
0 g
327 mg
2.4 g
0 g
x
22
68%
7%
26%
Low
High
Low
92.6 g
2.5 g
0 g
0 g
0.28 mg
77 mg
283 IU
0.19 mg
0 mcg
16.3 mg
0.27 mg
0 mg
0.05 g
0 g
241 mg
2.4 g
0 g