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Healthy alternative to Cooked , Boiled ,Drained Rutabagas With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Rutabagas With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
39
83%
5%
12%
Low
High
Low
88.9 g
0 g
0 g
0.1 g
0.53 mg
48 mg
2 IU
0.1 mg
0 mcg
18.8 mg
0.32 mg
0 mg
0.03 g
0 g
254 mg
6 g
0 g
x
39
83%
5%
12%
Low
High
Low
88.9 g
1.8 g
0 g
0.1 g
0.53 mg
48 mg
2 IU
0.1 mg
0 mcg
18.8 mg
0.32 mg
0 mg
0.03 g
0 g
20 mg
6 g
0 g
x
42
84%
4%
12%
Low
High
Low
87.9 g
1.4 g
0 g
0.1 g
0.24 mg
22 mg
2 IU
0.13 mg
0 mcg
5.2 mg
0.02 mg
0 mg
0.03 g
0 g
239 mg
4.7 g
0 g
x
22
68%
7%
26%
Low
High
Low
92.6 g
2.5 g
0 g
0 g
0.28 mg
77 mg
283 IU
0.19 mg
0 mcg
16.3 mg
0.27 mg
0 mg
0.05 g
0 g
241 mg
2.4 g
0 g