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Healthy alternative to Flesh Cooked in Skin Boiled Potatoes With Salt

Better-Eats can suggest healthier alternatives for a food.


Flesh Cooked in Skin Boiled Potatoes With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87
91%
1%
8%
Low
High
Low
77 g
2 g
0 g
0 g
0.31 mg
5 mg
3 IU
0.3 mg
0 mcg
13 mg
0.05 mg
0 mg
0.03 g
0 g
240 mg
0.9 g
0 g
x
87
91%
1%
8%
Low
High
Low
77 g
1.8 g
0 g
0 g
0.31 mg
5 mg
3 IU
0.3 mg
0 mcg
13 mg
0.01 mg
0 mg
0.03 g
0 g
4 mg
0.9 g
0 g
x
78
85%
1%
14%
Low
High
Low
77.8 g
3.3 g
0 g
0 g
6.1 mg
45 mg
0 IU
0.24 mg
0 mcg
5.2 mg
0 mg
0.03 g
0 g
250 mg
0 g
0 g
x
86
91%
1%
8%
Low
High
Low
77.5 g
1.8 g
0 g
0 g
0.31 mg
8 mg
3 IU
0.27 mg
0 mcg
7.4 mg
0.01 mg
0 mg
0.03 g
0 g
5 mg
0.9 g
0 g
x
100
91%
1%
8%
Low
High
Low
73.5 g
1.6 g
0 g
0 g
0.41 mg
5 mg
0 IU
0.32 mg
0 mcg
15.1 mg
0 mg
0.03 g
0 g
7 mg
0 g
0 g