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Healthy alternative to Cooked , Boiled ,Drained Chopped Frozen Green Sweet Peppers With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Chopped Frozen Green Sweet Peppers With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16
71%
9%
20%
Low
High
Low
94.7 g
0 g
0 g
0.1 g
0.52 mg
8 mg
0 IU
0.11 mg
0 mcg
41.2 mg
0 mg
0.03 g
0 g
240 mg
0 g
0 g
x
18
74%
8%
18%
Low
High
Low
94.7 g
0.9 g
0 g
0.1 g
0.52 mg
8 mg
290 IU
0.11 mg
0 mcg
41.2 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
16
71%
9%
20%
Low
High
Low
94.7 g
0 g
0 g
0.1 g
0.52 mg
8 mg
3582.4 IU
0.11 mg
0 mcg
41.2 mg
1.1 mg
0 mg
0.03 g
0 g
240 mg
2.9 g
0 g
x
78
71%
3%
26%
Low
High
Low
79.5 g
5.5 g
0 g
0.1 g
1.5 mg
24 mg
2099.8 IU
0.11 mg
0 mcg
9.9 mg
0.03 mg
0 mg
0.05 g
0 g
323 mg
4.7 g
0 g
x
26
82%
6%
12%
Low
High
Low
91.9 g
1.2 g
0 g
0.1 g
0.46 mg
9 mg
2941.2 IU
0.23 mg
0 mcg
171 mg
1.7 mg
0 mg
0.03 g
0 g
238 mg
4.4 g
0 g