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Healthy alternative to Onion gravy (dry powder mix)

Better-Eats can suggest healthier alternatives for a food.


Onion gravy (dry powder mix) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
322
81%
8%
11%
Low
High
Low
4.4 g
6 g
0.9 g
0.1 g
1 mg
280 mg
0 IU
0.1 mg
0 mcg
7 mg
2 mg
1.9 g
0 g
4186.4 mg
0 g
0 g
x
50
43%
48%
10%
Average
Average
Low
89 g
0.4 g
1.2 g
1 g
0.66 mg
7 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.4 g
0 g
570 mg
0 g
0 g
x
79
27%
64%
10%
Low
Low
Low
85.3 g
0.4 g
2.5 g
1.5 g
0.47 mg
20 mg
3 IU
0.01 mg
0.1 mcg
0 mg
0.13 mg
2 mg
1.4 g
0 g
577 mg
0.8 g
0 g
x
438
58%
28%
15%
Average
High
Low
2.3 g
0.2 g
5.4 g
4.5 g
1 mg
187 mg
500 IU
0.1 mg
0.3 mcg
1.1 mg
0.72 mg
13 mg
3.4 g
0 g
1067.2 mg
14.5 g
0 g
x
52
62%
29%
9%
Low
Average
Low
87.3 g
0.6 g
0.4 g
0.6 g
0.48 mg
13 mg
8 IU
0.04 mg
0.02 mcg
0 mg
0.16 mg
3 mg
0.53 g
0 g
383 mg
2.1 g
0 g