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Healthy alternative to Mix Dry Tomato Vegetable Soup

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Mix Dry Tomato Vegetable Soup Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
325
72%
14%
14%
Low
High
Low
3.7 g
3 g
1.9 g
0.5 g
3.7 mg
46 mg
1557 IU
0.3 mg
0 mcg
35.3 mg
0.48 mg
3 mg
2.3 g
0 g
6721.7 mg
3.8 g
0 g
x
293
89%
1%
10%
Low
High
Low
3.8 g
6.6 g
0.1 g
0.2 g
1.3 mg
143 mg
15 IU
0.58 mg
0 mcg
3.4 mg
0.13 mg
0 mg
0.09 g
0 g
8030.9 mg
4.7 g
0 g
x
38
76%
14%
10%
Low
High
Low
89.9 g
0.4 g
0.2 g
0.1 g
0.18 mg
29 mg
314 IU
0.06 mg
0.06 mcg
2 mg
0.22 mg
2 mg
0.29 g
0 g
356.1 mg
3.9 g
0 g
x
21
60%
19%
22%
Average
Average
Low
94.2 g
0.3 g
0.2 g
0 g
0.21 mg
6 mg
94 IU
0.04 mg
0.03 mcg
0.8 mg
0.08 mg
0 mg
0.22 g
0 g
312 mg
0.4 g
0 g
x
61
46%
34%
19%
Average
Average
Low
85.5 g
0.7 g
1 g
0.5 g
0.71 mg
14 mg
2135.8 IU
0.04 mg
0.1 mcg
0.8 mg
0.25 mg
7 mg
0.69 g
0 g
733.1 mg
1.3 g
0 g