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Healthy alternative to Mix Dry Onion Soup

Better-Eats can suggest healthier alternatives for a food.


Mix Dry Onion Soup Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
293
89%
1%
10%
Low
High
Low
3.8 g
6.6 g
0.1 g
0.2 g
1.3 mg
143 mg
15 IU
0.58 mg
0 mcg
3.4 mg
0.13 mg
0 mg
0.09 g
0 g
8030.9 mg
4.7 g
0 g
x
46
52%
25%
24%
Average
High
Low
86.4 g
0.7 g
0.6 g
0.5 g
0.55 mg
22 mg
11 IU
0.04 mg
0 mcg
1 mg
0.22 mg
0 mg
0.21 g
0 g
732.1 mg
2.7 g
0 g
x
40
61%
18%
21%
Average
Average
Low
89.7 g
3.4 g
0.4 g
0.1 g
0.5 mg
21 mg
20 IU
0.01 mg
0.01 mcg
0.4 mg
0.21 mg
1 mg
0.36 g
0 g
350 mg
0.2 g
0 g
x
38
76%
14%
10%
Low
High
Low
89.9 g
0.4 g
0.2 g
0.1 g
0.18 mg
29 mg
314 IU
0.06 mg
0.06 mcg
2 mg
0.22 mg
2 mg
0.29 g
0 g
356.1 mg
3.9 g
0 g
x
33
48%
45%
7%
Low
Average
Low
92.3 g
0.2 g
0.9 g
0.6 g
0.18 mg
5 mg
39 IU
0.01 mg
0.02 mcg
0.4 mg
0.22 mg
0 mg
0.32 g
0 g
403.1 mg
0.2 g
0 g