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Healthy alternative to Kelp , Seaweed

Better-Eats can suggest healthier alternatives for a food.


Kelp, Seaweed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43
76%
10%
13%
Low
High
Low
81.6 g
1.3 g
0.1 g
0 g
2.8 mg
168 mg
116 IU
0 mg
0 mcg
3 mg
0.87 mg
0 mg
0.25 g
0 g
233 mg
0.6 g
0 g
x
35
44%
5%
50%
Low
High
Low
85 g
0.3 g
0 g
0.1 g
1.8 mg
70 mg
5201.7 IU
0.16 mg
0 mcg
39 mg
1 mg
0 mg
0.06 g
0 g
48 mg
0.5 g
0 g
x
29
44%
12%
45%
Low
High
Low
90.7 g
0 g
0 g
0.3 g
0.81 mg
17 mg
2 IU
0.08 mg
0 mcg
38.7 mg
0 mg
0.07 g
0 g
6 mg
0 g
0 g
x
122
25%
40%
35%
Average
High
Low
69.1 g
1.1 g
1.5 g
3.8 g
2.1 mg
67 mg
11 IU
0.18 mg
0 mcg
15.3 mg
0 mg
0.93 g
0 g
14 mg
0 g
0 g
x
67
63%
8%
30%
Low
High
Low
79.2 g
0 g
0.1 g
0.4 g
1.9 mg
15 mg
4 IU
0.19 mg
0 mcg
18.8 mg
0 mg
0.08 g
0 g
13 mg
0 g
0 g