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Healthy alternative to Prepared Plain Frozen Hashed Brown Potatoes

Better-Eats can suggest healthier alternatives for a food.


Prepared Plain Frozen Hashed Brown Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
218
49%
45%
6%
Low
Low
Low
56.1 g
2 g
5.1 g
1.3 g
1.5 mg
15 mg
0 IU
0.13 mg
0 mcg
6.3 mg
0.19 mg
0 mg
4.5 g
0 g
34 mg
1.6 g
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g
x
265
53%
43%
5%
Low
High
Low
47.3 g
3.2 g
5.3 g
4.7 g
0.55 mg
14 mg
5 IU
0.47 mg
0 mcg
13 mg
0.01 mg
0 mg
1.9 g
0 g
342 mg
1.5 g
0 g
x
135
52%
43%
5%
Low
Low
Low
72.5 g
2.9 g
2.4 g
1.4 g
0.75 mg
25 mg
84 IU
0.21 mg
0 mcg
5.7 mg
0 mg
2.6 g
0 g
77 mg
0 g
0 g
x
178
52%
43%
5%
Low
Low
Low
63.7 g
3.8 g
3.1 g
1.8 g
0.99 mg
33 mg
111 IU
0.27 mg
0 mcg
3.8 mg
23 mg
3.4 g
0 g
101 mg
0 g
0 g