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Healthy alternative to Home-Prepared From Recipe Using Butter Au Gratin Potatoes

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Home-Prepared From Recipe Using Butter Au Gratin Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
34%
51%
15%
Average
Low
Low
74 g
1.8 g
2.1 g
0.3 g
0.64 mg
119 mg
264 IU
0.17 mg
0 mcg
9.9 mg
23 mg
4.7 g
0 g
433 mg
0 g
0 g
x
132
34%
51%
15%
Average
Low
Low
74 g
1.8 g
2.6 g
1.1 g
0.64 mg
119 mg
280 IU
0.17 mg
0 mcg
9.9 mg
15 mg
3.5 g
0 g
433 mg
0 g
0 g
x
81
75%
14%
11%
Low
Average
Low
79.6 g
0 g
0.3 g
0.1 g
0.47 mg
36 mg
481 IU
0.21 mg
0 mcg
16.7 mg
4 mg
0.8 g
0 g
217 mg
0 g
0 g
x
265
53%
43%
5%
Low
High
Low
47.3 g
3.2 g
5.3 g
4.7 g
0.55 mg
14 mg
5 IU
0.47 mg
0 mcg
13 mg
0.01 mg
0 mg
1.9 g
0 g
342 mg
1.5 g
0 g
x
204
41%
55%
4%
Low
Average
Low
62 g
1.7 g
5.8 g
3.5 g
0.96 mg
20 mg
188 IU
0.38 mg
0 mcg
10.4 mg
0 mg
3.3 g
0 g
43 mg
0 g
0 g