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Condensed Canned Cream of Onion Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
47%
43%
10%
Average
Average
Low
81 g
0.4 g
1.7 g
1.2 g
0.5 mg
27 mg
113 IU
0.02 mg
0.04 mcg
1 mg
0.43 mg
12 mg
1.2 g
0 g
637 mg
3.6 g
0 g
x
72
38%
55%
7%
Low
Average
Low
84.9 g
0.6 g
1 g
2 g
0.5 mg
32 mg
282 IU
0.01 mg
0.04 mcg
0.2 mg
1.4 mg
11 mg
1.1 g
0 g
685 mg
1.3 g
0 g
x
85
31%
61%
7%
Low
Average
Low
83.8 g
0 g
1.1 g
1.4 g
1.1 mg
12 mg
29 IU
0 mg
0 mcg
0 mg
0.81 mg
0 mg
1.4 g
0 g
645.1 mg
1.5 g
0 g
x
69
48%
41%
10%
Average
Average
Low
84.1 g
0.4 g
0.7 g
1.5 g
0.64 mg
23 mg
441 IU
0.01 mg
0.04 mcg
2.2 mg
0.49 mg
4 mg
0.82 g
0 g
661 mg
0.7 g
0 g
x
60
82%
8%
10%
Low
High
Low
82.5 g
1.2 g
0.2 g
0.2 g
1.1 mg
13 mg
392 IU
0.09 mg
0 mcg
12.9 mg
0.34 mg
0 mg
0.15 g
0 g
551 mg
8.1 g
0 g