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Healthy alternative to Romano Cheese

Better-Eats can suggest healthier alternatives for a food.


Romano Cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
4%
63%
33%
Low
Low
High
30.9 g
0 g
7.8 g
0.6 g
0.77 mg
1064.1 mg
415 IU
0.08 mg
1.1 mcg
0 mg
0.23 mg
104 mg
17.1 g
0 g
1199.9 mg
0.7 g
0 g
x
340
2%
69%
29%
Low
Low
High
42.9 g
0 g
7.1 g
0.7 g
0.23 mg
699.9 mg
1045.1 IU
0.06 mg
2.1 mcg
0 mg
102 mg
16.8 g
0 g
753.1 mg
0 g
0 g
x
327
1%
75%
24%
Low
Low
High
48.4 g
0 g
8.6 g
0.5 g
0.13 mg
497 mg
1154.9 IU
0.09 mg
1 mcg
0 mg
0.23 mg
90 mg
16.7 g
0 g
800 mg
0.5 g
0 g
x
351
2%
68%
29%
Low
Low
High
40.9 g
0 g
7.4 g
0.8 g
0.52 mg
756 mg
880.1 IU
0.07 mg
1.5 mcg
0 mg
0.23 mg
69 mg
17.1 g
0 g
876.1 mg
0.6 g
0 g
x
253
6%
80%
14%
Low
Low
High
63.1 g
0 g
5.8 g
1 g
0.13 mg
117 mg
841.1 IU
0.04 mg
0.3 mcg
0 mg
0.4 mg
74 mg
12.8 g
0 g
334 mg
3.2 g
0 g