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Healthy alternative to Sprouted Lentils

Better-Eats can suggest healthier alternatives for a food.


Sprouted Lentils Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
68%
4%
28%
Low
High
Low
67.3 g
0 g
0.1 g
0.2 g
3.2 mg
25 mg
45 IU
0.19 mg
0 mcg
16.5 mg
0 mg
0.06 g
0 g
11 mg
0 g
0 g
x
43
27%
43%
29%
Average
Low
Low
90.1 g
0 g
0.4 g
1.1 g
0.86 mg
51 mg
390.9 IU
0.28 mg
0 mcg
28.9 mg
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
122
25%
40%
35%
Average
High
Low
69.1 g
1.1 g
1.5 g
3.8 g
2.1 mg
67 mg
11 IU
0.18 mg
0 mcg
15.3 mg
0 mg
0.93 g
0 g
14 mg
0 g
0 g
x
67
63%
8%
30%
Low
High
Low
79.2 g
0 g
0.1 g
0.4 g
1.9 mg
15 mg
4 IU
0.19 mg
0 mcg
18.8 mg
0 mg
0.08 g
0 g
13 mg
0 g
0 g
x
62
61%
11%
28%
Low
High
Low
81.3 g
0 g
0.1 g
0.5 g
2 mg
43 mg
2 IU
0.17 mg
0 mcg
21.7 mg
0 mg
0.11 g
0 g
153 mg
0 g
0 g