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Healthy alternative to Large or Small Curd Dry Uncreamed Nonfat Cottage Cheese

Better-Eats can suggest healthier alternatives for a food.


Large or Small Curd Dry Uncreamed Nonfat Cottage Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
38%
4%
59%
Low
High
Low
81 g
0 g
0.1 g
0 g
0.15 mg
86 mg
8 IU
0.02 mg
0.46 mcg
0 mg
0.01 mg
7 mg
0.17 g
0 g
330 mg
1.9 g
0 g
x
72
16%
13%
71%
Low
Average
Low
83.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.63 g
0 g
13 mg
2.7 g
0 g
x
46
46%
39%
14%
Average
High
Low
90 g
0 g
0.5 g
1.2 g
0.1 mg
82 mg
203 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.25 g
0 g
55 mg
5.3 g
0 g
x
63
30%
49%
21%
Average
Average
Low
87.7 g
0 g
1.8 g
0.7 g
0.05 mg
128 mg
7 IU
0.04 mg
0.34 mcg
0.9 mg
2 mg
0.77 g
0 g
57 mg
0 g
0 g
x
37
55%
6%
39%
Low
High
Low
90.4 g
0 g
0.1 g
0 g
0.05 mg
129 mg
203 IU
0.05 mg
0.39 mcg
1 mg
40 IU
0 mg
2 mg
0.16 g
0 g
53 mg
5 g
0 g