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Healthy alternative to Roasted Extra Lean and Regular Boneless Ham Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Extra Lean and Regular Boneless Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
165
1%
43%
55%
Low
Average
High
65.7 g
0 g
3.7 g
1.1 g
1.4 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
0.28 mg
57 mg
2.6 g
0 g
1385.2 mg
0 g
0 g
x
165
1%
44%
55%
Low
Average
High
65.8 g
0 g
3.8 g
1.1 g
1.4 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
0.28 mg
57 mg
2.6 g
0 g
969.1 mg
0 g
0 g
x
167
1%
47%
52%
Low
Low
High
66.5 g
0 g
4.1 g
0.9 g
1.1 mg
7 mg
0 IU
0.4 mg
0 mcg
0 mg
0.25 mg
41 mg
2.8 g
0 g
1067.8 mg
0 g
0 g
x
144
0%
48%
52%
Low
Low
High
71.1 g
0 g
3.6 g
0.8 g
0.9 mg
6 mg
0 IU
0.46 mg
0 mcg
0 mg
0.19 mg
38 mg
2.5 g
0 g
1275.8 mg
0 g
0 g
x
122
0%
33%
67%
Low
Average
High
72.3 g
0 g
2 g
0.5 g
1 mg
4 mg
0 IU
0.37 mg
0 mcg
32.3 mg
45 mg
1.4 g
0 g
1268.9 mg
0 g
0 g