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Healthy alternative to Pan-Fried Cooked Separable Lean and Fat Bone-In Blade (Chops) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Pan-Fried Cooked Separable Lean and Fat Bone-In Blade (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
342
0%
74%
26%
Low
Low
High
50 g
0 g
11.7 g
3.1 g
0.88 mg
30 mg
8 IU
0.34 mg
0.84 mcg
0.6 mg
0.2 mg
85 mg
10.2 g
0 g
67 mg
0 g
0 g
x
241
0%
58%
42%
Low
Low
High
59.3 g
0 g
6.2 g
1.9 g
1.1 mg
22 mg
7 IU
0.41 mg
0.97 mcg
0.8 mg
0.22 mg
82 mg
5.2 g
0 g
78 mg
0 g
0 g
x
323
0%
72%
28%
Low
Low
High
51.8 g
0 g
11 g
2.3 g
1.1 mg
31 mg
8 IU
0.3 mg
0.65 mcg
0.6 mg
0.27 mg
85 mg
9.5 g
0 g
55 mg
0 g
0 g
x
320
0%
71%
29%
Low
Low
High
51.8 g
0 g
10.7 g
2.3 g
0.93 mg
29 mg
8 IU
0.38 mg
0.83 mcg
0.7 mg
86 mg
9.3 g
0 g
70 mg
0 g
0 g
x
265
0%
59%
41%
Low
Low
High
55.5 g
0 g
7.5 g
1.9 g
0.72 mg
24 mg
7 IU
0.36 mg
0.71 mcg
0.3 mg
0.24 mg
73 mg
6.3 g
0 g
50 mg
0 g
0 g