Pan-Fried Cooked Separable Lean and Fat Bone-In Center Rib (Chops) Loin Fresh Pork

Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean and Fat, Cooked, Pan-Fried has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Loin, Center Rib (Chops), Bone-In, Separable Lean and Fat, Cooked, Pan-Fried has been given a composite ranking of 49, and in moderation.