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Healthy alternative to Pan-Fried Cooked Separable Lean Only Bone-In Center Loin (Chops) Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Pan-Fried Cooked Separable Lean Only Bone-In Center Loin (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
232
0%
42%
58%
Low
Average
High
56.8 g
0 g
4.5 g
1.3 g
0.98 mg
23 mg
8 IU
0.51 mg
0.76 mcg
1.2 mg
0.22 mg
92 mg
3.6 g
0 g
86 mg
0 g
0 g
x
218
0%
47%
53%
Low
Low
High
59.7 g
0 g
4.9 g
1.3 g
0.77 mg
20 mg
6 IU
0.39 mg
0.75 mcg
0.3 mg
0.26 mg
70 mg
4 g
0 g
52 mg
0 g
0 g
x
224
0%
49%
51%
Low
Low
High
60.9 g
0 g
5.3 g
1.5 g
0.78 mg
5 mg
6 IU
0.39 mg
0.61 mcg
0.3 mg
0.22 mg
70 mg
4.3 g
0 g
52 mg
0 g
0 g
x
225
0%
44%
56%
Low
Average
High
57.6 g
0 g
4.6 g
1.3 g
0.85 mg
22 mg
6 IU
0.43 mg
0.67 mcg
0.3 mg
0.22 mg
77 mg
3.6 g
0 g
57 mg
0 g
0 g
x
206
0%
43%
57%
Low
Low
High
60.9 g
0 g
4.5 g
0.7 g
0.97 mg
22 mg
6 IU
0.34 mg
0.54 mcg
0.3 mg
0.22 mg
71 mg
3.7 g
0 g
41 mg
0 g
0 g