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Healthy alternative to Roasted Cooked Separable Lean and Fat Boston (Roasts) Blade Shoulder Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Boston (Roasts) Blade Shoulder Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
269
0%
65%
35%
Low
Low
High
57.5 g
0 g
8.3 g
1.8 g
1.5 mg
28 mg
7 IU
0.23 mg
0.88 mcg
0.7 mg
0.19 mg
86 mg
7 g
0 g
67 mg
0 g
0 g
x
232
0%
57%
43%
Low
Low
High
60.9 g
0 g
6.3 g
1.3 g
1.6 mg
27 mg
9 IU
0.44 mg
1.2 mcg
1 mg
0.24 mg
85 mg
5.2 g
0 g
88 mg
0 g
0 g
x
259
0%
59%
41%
Low
Low
High
57.3 g
0 g
7.4 g
1.5 g
1.4 mg
36 mg
9 IU
0.28 mg
1.1 mcg
0.3 mg
0.29 mg
95 mg
5.9 g
0 g
69 mg
0 g
0 g
x
227
0%
51%
49%
Low
Low
High
60.1 g
0 g
5.6 g
1.1 g
1.6 mg
33 mg
8 IU
0.31 mg
1.1 mcg
0.3 mg
0.27 mg
94 mg
4.5 g
0 g
74 mg
0 g
0 g
x
250
0%
56%
44%
Low
Low
High
58 g
0 g
6.3 g
0.6 g
1.6 mg
22 mg
0 IU
0.58 mg
0 mcg
0 mg
0.45 mg
79 mg
6 g
0 g
57 mg
0 g
0 g