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Healthy alternative to Braised Cooked Separable Lean and Fat Bone-In Center Loin (Chops) Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Separable Lean and Fat Bone-In Center Loin (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
0%
53%
47%
Low
Low
High
57.4 g
0 g
6.2 g
1.2 g
1.1 mg
26 mg
8 IU
0.37 mg
0.5 mcg
0.9 mg
86 mg
5.3 g
0 g
59 mg
0 g
0 g
x
250
0%
56%
44%
Low
Low
High
57 g
0 g
6.9 g
1.3 g
0.91 mg
25 mg
7 IU
0.32 mg
0.53 mcg
0.3 mg
73 mg
5.8 g
0 g
40 mg
0 g
0 g
x
202
0%
39%
61%
Low
Average
High
61.4 g
0 g
3.7 g
0.6 g
1.1 mg
23 mg
7 IU
0.4 mg
0.51 mcg
1 mg
0.21 mg
85 mg
3.1 g
0 g
62 mg
0 g
0 g
x
233
0%
51%
49%
Low
Low
High
58.2 g
0 g
5.7 g
1 g
0.96 mg
21 mg
7 IU
0.33 mg
0.46 mcg
0.3 mg
0.24 mg
75 mg
4.7 g
0 g
42 mg
0 g
0 g
x
189
0%
42%
58%
Low
Average
High
63.6 g
0 g
3.7 g
0.7 g
1.1 mg
13 mg
7 IU
0.43 mg
0.57 mcg
0.8 mg
0.21 mg
81 mg
3 g
0 g
46 mg
0 g
0 g