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Whole Leg (Ham) Pork Separable Lean Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
136
0%
37%
63%
Low
Average
High
72.9 g
0 g
2.4 g
0.6 g
1 mg
6 mg
6 IU
0.5 mg
0.71 mcg
0.9 mg
0.17 mg
68 mg
1.9 g
0 g
55 mg
0 g
0 g
x
143
0%
37%
63%
Low
Average
High
72.2 g
0 g
2.6 g
0.6 g
0.84 mg
17 mg
7 IU
0.53 mg
0.63 mcg
0.6 mg
0.18 mg
59 mg
1.9 g
0 g
52 mg
0 g
0 g
x
137
0%
35%
65%
Low
Average
High
72.8 g
0 g
2.3 g
0.6 g
0.87 mg
6 mg
6 IU
0.46 mg
0.71 mcg
1.3 mg
0.29 mg
61 mg
1.8 g
0 g
69 mg
0 g
0 g
x
139
0%
38%
62%
Low
Average
High
72.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
6 IU
0.51 mg
0.69 mcg
0.9 mg
0.29 mg
60 mg
1.9 g
0 g
67 mg
0 g
0 g
x
120
0%
28%
72%
Low
Average
High
75 g
0 g
1.4 g
0.6 g
0.97 mg
6 mg
2 IU
0.77 mg
0.52 mcg
0 mg
0.22 mg
65 mg
1.2 g
0 g
52 mg
0 g
0 g