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Healthy alternative to Outside Strip Ostrich

Better-Eats can suggest healthier alternatives for a food.


Outside Strip Ostrich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
0%
18%
82%
Low
High
High
74.6 g
0 g
0.9 g
0.5 g
3.7 mg
5 mg
0 IU
0.55 mg
0 mcg
0 mg
0.21 mg
79 mg
0.77 g
0 g
70 mg
0 g
0 g
x
103
0%
4%
96%
Low
High
High
74.9 g
0 g
0.2 g
0.1 g
4.5 mg
3 mg
0 IU
0.68 mg
0 mcg
0 mg
0.17 mg
78 mg
0.12 g
0 g
100 mg
0 g
0 g
x
108
0%
13%
87%
Low
High
High
74.7 g
0 g
0.5 g
0.3 g
5.2 mg
4 mg
17 IU
0.63 mg
2.3 mcg
0 mg
0.22 mg
67 mg
0.39 g
0 g
102 mg
0 g
0 g
x
156
0%
12%
88%
Low
High
High
64.3 g
0 g
0.9 g
0.4 g
7.3 mg
6 mg
10 IU
0.95 mg
2.4 mcg
0 mg
0.25 mg
91 mg
0.65 g
0 g
118 mg
0 g
0 g
x
168
5%
51%
44%
Low
Average
High
69.8 g
0 g
2.7 g
2.1 g
5.9 mg
10 mg
10498.3 IU
0.52 mg
10.8 mcg
11.4 mg
240 mg
2.6 g
0 g
77 mg
0 g
0 g