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Healthy alternative to Salisbury Steak & Gravy Withmashed Potatoes

Better-Eats can suggest healthier alternatives for a food.


Michelina's - Salisbury Steak & Gravy Withmashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
85
46%
31%
23%
Average
Low
Low
0.47 g
0.47 mg
18.8 mg
47 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
14.1 mg
1.2 g
0 g
338.6 mg
0.5 g
x
93
43%
31%
26%
Average
Low
Low
0.88 g
0.44 mg
26.5 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
17.6 mg
1.5 g
0 g
326.3 mg
1.8 g
x
73
46%
39%
15%
Low
Low
Low
1.6 g
0.41 mg
24.4 mg
305.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.2 mg
1 g
0 g
398.9 mg
0.8 g
x
75
43%
27%
31%
Average
Low
Low
1.8 g
0.44 mg
35.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
220.5 mg
0.9 g
x
137
49%
39%
11%
Low
Average
Low
1.1 g
0.55 mg
33 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.5 mg
1.4 g
0 g
511 mg
2.2 g