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Michelina's - Meatloaf & Gravy Withmashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
43%
31%
26%
Average
Low
Low
0.88 g
0.44 mg
26.5 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
17.6 mg
1.5 g
0 g
326.3 mg
1.8 g
x
49

Family Buffet - Meatloaf Slices & Gravy

132
18%
61%
20%
Low
Average
Low
0.73 g
0 mg
14.7 mg
73.5 IU
0 mg
0 mcg
0.73 mg
0 IU
0 mg
11 mg
1.5 g
0 g
507.1 mg
2.2 g
x
110
55%
37%
8%
Low
Low
Low
1.5 g
0.73 mg
14.7 mg
147 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
308.6 mg
0.7 g
x
73
46%
39%
15%
Low
Low
Low
1.6 g
0.41 mg
24.4 mg
305.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.2 mg
1 g
0 g
398.9 mg
0.8 g
x
137
49%
39%
11%
Low
Average
Low
1.1 g
0.55 mg
33 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.5 mg
1.4 g
0 g
511 mg
2.2 g