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Healthy alternative to Nut Topping

Better-Eats can suggest healthier alternatives for a food.


Diamond of California - Nut Topping Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Diamond of California - Nut Topping

627
7%
83%
9%
Low
High
High
6.3 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
0 mg
3.1 g
x
21

Planters - Nut Topping

529
11%
77%
11%
Low
High
Low
5.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
5.3 g
x
625
12%
72%
16%
Low
High
Low
6.3 g
0 mg
125 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
312.5 mg
6.3 g
x
628
11%
77%
11%
Low
High
Low
6.3 g
0 mg
125.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
0 mg
6.3 g
x
71

Birds Eye Sam's Club - Globe Filling or Topping Cherry

117
100%
0%
0%
Low
High
Low
2.3 g
0 mg
23.3 mg
233 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
87.4 mg
19.8 g