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Aunt Jemima - Pankake & Waffle Mix Whole Wheat Blend Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
314
84%
4%
13%
Low
High
Low
7.9 g
5.2 mg
157.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1624.6 mg
10.5 g
x
65

Maple Grove Farms - Pancake & Waffle Mix Sugar Free

349
35%
18%
47%
High
High
Low
14.5 g
2.9 mg
58.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
610 mg
0 g
x
257
60%
32%
8%
Average
High
Low
5.1 g
1.3 mg
51.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
525.9 mg
10.3 g
x
269
51%
40%
9%
Low
High
Low
7.7 g
1.3 mg
51.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
525.9 mg
7.7 g
x
331
77%
11%
12%
Low
High
Low
8.8 g
2.2 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
793.7 mg
8.8 g