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Healthy alternative to Pasta Dinner Mix New Orleans Style Alfredo

Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Pasta Dinner Mix New Orleans Style Alfredo Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
392
63%
23%
14%
Average
High
Low
0 g
0 mg
224 mg
280 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14 mg
4.2 g
0 g
1903.7 mg
11.2 g
x
340
79%
8%
14%
Low
High
Low
3.1 g
3.1 mg
61.9 mg
309.4 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1299.6 mg
0 g
x
369
79%
6%
14%
Low
High
Low
5.3 g
2.6 mg
0 mg
1974.3 IU
0 mg
0 mcg
31.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1421.5 mg
2.6 g
x
353
68%
18%
14%
Low
High
Low
2.8 g
2.8 mg
56.4 mg
0 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1255.8 mg
2.8 g
x
367
78%
7%
15%
Low
High
Low
2.8 g
1.4 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
0 g
0 g
1227.5 mg
4.2 g