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Healthy alternative to Rice Pilaf Spanish

Better-Eats can suggest healthier alternatives for a food.


Near East - Rice Pilaf Spanish Rice Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
90%
2%
8%
Low
High
Low
2.8 g
0 mg
28.2 mg
564.4 IU
0 mg
0 mcg
29.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1425.1 mg
2.8 g
x
358
92%
0%
8%
Low
High
Low
2.4 g
2.4 mg
47.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
667.3 mg
0 g
x
33

Rice-A-Roni - Rice A Roni Rice Spanish

317
85%
5%
11%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1569.7 mg
3.5 g
x
324
92%
0%
8%
Low
High
Low
2.2 g
2.2 mg
22 mg
110.2 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
641.5 mg
0 g
x
32

Rice-A-Roni - Rice A Roni Rice Pilaf

339
85%
4%
11%
Low
High
Low
2.8 g
1.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1368.6 mg
1.4 g