How much fat is there in Ham and Cheese bagel?
100g of Ham and Cheese bagel contains 13.9 g of Fat. Thus, Ham and Cheese bagel food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.9 g | Total Fat content is High. |
| Saturated Fat | 6.3 g | Saturated fat is High |
| Cholesterol | 41.6 mg | Cholesterol is Average |
| MUFA | 3.3 g | MUFA is Average |
| PUFA | 1.8 g | PUFA is Low |
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