How much fat is there in Nuts - to add to scrambled eggs and fruit or to be used as a coating?
100g of Nuts - to add to scrambled eggs and fruit or to be used as a coating contains 13.4 g of Fat. Thus, Nuts - to add to scrambled eggs and fruit or to be used as a coating food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.4 g | Total Fat content is High. |
| Saturated Fat | 1.5 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 7.2 g | MUFA is Average |
| PUFA | 4 g | PUFA is Average |
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