How much carb is there in Ol no. 7 yams?

100g of Ol no. 7 yams contains 59 g of carbohydrate. Thus, Ol no. 7 yams food is High in carbohydrate.

Nutrient Value Conclusion

Total Carbohydrate 59 g Total Carbohydrate content is High

Dietary fiber 4.2 g Dietary fiber is Average

Sugar 29.5 g Sugar is High

Nutrient	Value	Conclusion
Total Carbohydrate	59 g	Total Carbohydrate content is High
Dietary fiber	4.2 g	Dietary fiber is Average
Sugar	29.5 g	Sugar is High