How much fat is there in Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping?

100g of Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping contains 19 g of Fat. Thus, Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	19 g	Total Fat content is High.
Saturated Fat	10.9 g	Saturated fat is Very High
Cholesterol	59.5 mg	Cholesterol is Average
MUFA	3.9 g	MUFA is Average
PUFA	0.6 g	PUFA is Low