How much fat is there in Colcannon (Irish Mashed Potatoes)?
100g of Colcannon (Irish Mashed Potatoes) contains 14.1 g of Fat. Thus, Colcannon (Irish Mashed Potatoes) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.1 g | Total Fat content is High. |
| Saturated Fat | 3 g | Saturated fat is Average |
| Cholesterol | 18.9 mg | Cholesterol is Average |
| MUFA | 5.9 g | MUFA is Average |
| PUFA | 4.3 g | PUFA is Average |
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