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How much fat is there in ham, spinach and cheese omelette?

How much fat is there in ham, spinach and cheese omelette?

100g of ham, spinach and cheese omelette contains 23.2 g of Fat. Thus, ham, spinach and cheese omelette food is High in Fat.

NutrientValueConclusion
Total Fat23.2 gTotal Fat content is High.
Saturated Fat10.2 gSaturated fat is Very High
Cholesterol474 mgCholesterol is Very High
MUFA8.1 gMUFA is Average
PUFA2.1 gPUFA is Low

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