How much fat is there in Date and Nut Pudding?
100g of Date and Nut Pudding contains 32.3 g of Fat. Thus, Date and Nut Pudding food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 32.3 g | Total Fat content is Very High. |
| Saturated Fat | 9.2 g | Saturated fat is High |
| Cholesterol | 57.6 mg | Cholesterol is Average |
| MUFA | 6.2 g | MUFA is Average |
| PUFA | 14.7 g | PUFA is High |
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