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How much fat is there in Almond and flax meal pudding/ muffin?

How much fat is there in Almond and flax meal pudding/ muffin?

100g of Almond and flax meal pudding/ muffin contains 16.4 g of Fat. Thus, Almond and flax meal pudding/ muffin food is High in Fat.

NutrientValueConclusion
Total Fat16.4 gTotal Fat content is High.
Saturated Fat5.3 gSaturated fat is High
Cholesterol233.1 mgCholesterol is Very High
MUFA5.8 gMUFA is Average
PUFA1.7 gPUFA is Low

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