How much fat is there in Red (Sockeye) Salmon?

100g of Red (Sockeye) Salmon contains 7.3 g of Fat. Thus, Red (Sockeye) Salmon food is Average in Fat.

Nutrient Value Conclusion

Total Fat 7.3 g Total Fat content is Average.

Saturated Fat 1 g Saturated fat is Average

Trans Fat 0 g Trans Fat is Low

Cholesterol 64 mg Cholesterol is High

MUFA 2.2 g MUFA is Low

PUFA 1.4 g PUFA is Low

Omega-3 fatty acids 1130 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 80 mg Omega-6 fatty acids is Low

Nutrient	Value	Conclusion
Total Fat	7.3 g	Total Fat content is Average.
Saturated Fat	1 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	64 mg	Cholesterol is High
MUFA	2.2 g	MUFA is Low
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	1130 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	80 mg	Omega-6 fatty acids is Low