How much fat is there in Spinach and Cheddar Omelette?
100g of Spinach and Cheddar Omelette contains 14 g of Fat. Thus, Spinach and Cheddar Omelette food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14 g | Total Fat content is High. |
| Saturated Fat | 8.4 g | Saturated fat is High |
| Cholesterol | 85.5 mg | Cholesterol is High |
| MUFA | 4.1 g | MUFA is Average |
| PUFA | 0.7 g | PUFA is Low |
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