How much fat is there in spinach and asparagus quiche?
100g of spinach and asparagus quiche contains 19.5 g of Fat. Thus, spinach and asparagus quiche food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.5 g | Total Fat content is High. |
| Saturated Fat | 9.8 g | Saturated fat is High |
| Cholesterol | 204.3 mg | Cholesterol is Very High |
| MUFA | 4.2 g | MUFA is Average |
| PUFA | 0.9 g | PUFA is Low |
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