How much fat is there in Cheesy Spinach Quinoa?
100g of Cheesy Spinach Quinoa contains 14.9 g of Fat. Thus, Cheesy Spinach Quinoa food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.9 g | Total Fat content is High. |
| Saturated Fat | 4.7 g | Saturated fat is High |
| Cholesterol | 16.7 mg | Cholesterol is Average |
| MUFA | 3.8 g | MUFA is Average |
| PUFA | 2.2 g | PUFA is Low |
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