How much fat is there in Mustard Crusted Tofu with Kale and Sweet Potatoes?
100g of Mustard Crusted Tofu with Kale and Sweet Potatoes contains 21.6 g of Fat. Thus, Mustard Crusted Tofu with Kale and Sweet Potatoes food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.6 g | Total Fat content is High. |
| Saturated Fat | 2.1 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 9.8 g | MUFA is Average |
| PUFA | 8.4 g | PUFA is Average |
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