How much fat is there in Kale and Mushroom Quiche?
100g of Kale and Mushroom Quiche contains 19.4 g of Fat. Thus, Kale and Mushroom Quiche food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.4 g | Total Fat content is High. |
| Saturated Fat | 9.3 g | Saturated fat is High |
| Cholesterol | 100.6 mg | Cholesterol is High |
| MUFA | 6.7 g | MUFA is Average |
| PUFA | 1.5 g | PUFA is Low |
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